So much attention is given to children with attention deficit hyperactivity disorder (ADHD). However, this biopsychological, social, and occupational disorder significantly affects adults as well. While the exact cause of adult ADHD isn’t yet understood, recent research seems to indicate that genes and heredity, the foods we eat, and our environment play vital roles.
Many adults who are eventually diagnosed with ADHD have always “sensed” that something was off, but they were too embarrassed or ashamed to seek help. Others still never paid attention to the many signs:
• Difficulty focusing attention, especially when reading maps, books or magazines.
• Home, office, and/or personal spaces are always disorganized and messy.
• It’s challenging to complete tasks and projects.
• A mental fog or haze.
• Friends and family members tease me about being scatterbrained.
• Symptoms have been present since childhood.
• Other family members also have attention issues or suffer from depression or anxiety.
OTHER DISORDER THAT MIMIC ADHD
It’s also important to mention that some other disorders and conditions exhibit similar symptoms to ADHD:
• Menopause
• Sleep apnea
• Insomnia
• Chemotherapy
• Certain prescription medications, such as antibiotics and blood pressure medication
• Bipolar Disorder
• Depression
• Substance abuse
• Head injuries
GETTING AN ACCURATE DIAGNOSIS
If you have received a diagnosis of adult ADHD, it is vital to work together with a qualified professional to develop a personalized treatment plan. This plan may include a variety of therapeutic approaches, such as medication, maintaining proper nutrition, and ensuring adequate sleep. It may also involve addressing different aspects of your life and providing techniques to enhance time management, overcome procrastination, manage rapid thinking and emotional dysregulation, and participate in daily exercise, among other options. Identifying the most suitable treatment plan will require research and planning. However, once you establish your strategies, you will be prepared to effectively manage your ADHD symptoms and lead a healthy and productive life.
If you are interested in exploring treatment options, please get in touch with me. I would be happy to schedule an appointment with you to discuss how psychotherapy can help you decrease the symptoms you are now experiencing.
Together, finding solutions.
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